How does nutrition affect weight loss?
Can you lose weight with just diet alone?
Yes, it is possible to lose weight with just diet alone. Weight loss fundamentally boils down to creating a calorie deficit, where you consume fewer calories than your body needs to maintain its current weight. While exercise and physical activity contribute to overall health and can enhance weight loss efforts, the primary driver of weight loss is the balance between calories consumed and calories expended.
According to the National Institute of Health, “recent studies suggest that fat restriction is also valuable for weight maintenance in those who have lost weight.” A well-structured and calorie-controlled diet can lead to weight loss by reducing the number of calories taken in. This can be achieved through various dietary approaches, such as calorie counting, portion control, or following specific diets that emphasize nutrient-dense foods. It’s important to note that the effectiveness of weight loss depends on factors like individual metabolism, genetics, and overall health.